Pastel de atún o pollo con masa de coliflor

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Pastel de atún o pollo con masa de coliflor. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Pastel de atún o pollo con masa de coliflor is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They're nice and they look wonderful. Pastel de atún o pollo con masa de coliflor is something that I have loved my entire life.

Many things affect the quality of taste from Pastel de atún o pollo con masa de coliflor, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel de atún o pollo con masa de coliflor delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel de atún o pollo con masa de coliflor is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pastel de atún o pollo con masa de coliflor estimated approx 50 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have Pastel de atún o pollo con masa de coliflor using 13 ingredients and 6 steps. Here is how you can achieve that.

Excelente forma de cenar ya sea con atún o pollo queda delicioso! #CocinaSaludable y #Glutenfree... rápido, fácil y riquísimo!!!
Acompaña una fresca ensalada!

Ingredients and spices that need to be Take to make Pastel de atún o pollo con masa de coliflor:

1. 1 coliflor mediana bien cocida
2. 4 huevos
3. 2 cucharas harina de almendra o avena
4. a gusto Sal, pimienta y nuez moscada raspada
5. Aceite de coco para freír
6. 1 cebolla mediana picada
7. 2 dientes ajo picaditos
8. 2 tomates (jitomate) picados
9. 2 latas atún o 2 tazas de pechuga de pollo cocido desherbado
10. a gusto Sal, pimienta, paprika
11. 1 taza zanahoria cruda rallada
12. 1/2 taza perejil picado
13. 1 taza queso mozzarella rallado

Steps to make to make Pastel de atún o pollo con masa de coliflor

1. Para la masa: En un procesador de alimentos o licuadora mezclar los huevos, las zanahorias y los pedazos de la coliflor cocida.
2. Agregar la harina de almendra o avena y los condimentos. Mezclar / licuar bien. Reservar.
3. Para el relleno: En un sartén sofreír en un poco de aceite de coco la cebolla y el ajo hasta que estén transparentes. Agregar el atún o el pollo, los tomates y condimentos. Cocinar hasta que suavice el tomate.
4. Apagar el fuego y agregar la zanahoria y el perejil. Mezclar todo. En un bowl juntar la masa y el relleno y mezclar todo.
5. En una fuente para horno previamente enmantecada y enharinada, agregar la mezcla y colocar queso mozzarella rallado encima.
6. Hornear en horno precalentado a 200 grados C o 370 grados F por 25 min o hasta que este dorado.

As your experience as well as confidence grows, you will certainly locate that you have extra all-natural control over your diet plan as well as adjust your diet regimen to your personal tastes with time. Whether you intend to offer a dish that utilizes less or even more components or is a little basically hot, you can make easy changes to attain this objective. Simply put, begin making your recipes on time. As for basic food preparation abilities for newbies you don't need to learn them yet only if you grasp some basic cooking techniques.

This isn't a total overview to fast as well as very easy lunch recipes yet its excellent something to chew on. Ideally this will certainly get your creative juices flowing so you can prepare tasty dishes for your family members without doing a lot of square meals on your trip.

So that is going to wrap this up with this exceptional food Simple Way to Prepare Homemade Pastel de atún o pollo con masa de coliflor. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!